HEALTH ARTICLES

Health Articles

Potatoes are Among the World’s Healthiest Foods and Most Versatile Root Vegetables – Let’s Explore Which Potatoes Are the Healthiest

Potatoes are among the world’s healthiest foods, available year-round globally, and are a staple in many cuisines. Potatoes are packed with nutrients with far reaching health benefits. However, with the many varieties of potatoes, are there some types that are healthier than others? According to the website, www.potatogoodness.com, “There are more than 200 varieties of

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November is National Alzheimer’s Disease Awareness Month What are Some Early Alzheimer’s Warning Signs You Should Be Aware of?

Every year since 1983, November has been recognized in the United States as National Alzheimer’s Disease Awareness Month. It is a wellness campaign to “raise awareness and challenge the stigma that surrounds dementia.” The United States Centers for Disease Control and Prevention (CDC), states that Alzheimer’s is the most common form of dementia among the

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Learn How to Control Your Emphysema Symptoms Through Lifestyle Changes

The American Lung Association defines emphysema as “one of the diseases that comprises COPD (chronic obstructive pulmonary disease). Emphysema involves gradual damage of lung tissue. Specifically thinning and destruction of the alveoli or air sacs.”  The Mayo Clinic explains that “You can have emphysema for many years without noticing any signs or symptoms. The main

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Why Does the Flu Kill Some People So Quickly?

As the U.S. 2020-2021 flu season rolls in to meet the on-going  COVID-19 pandemic, health organizations all over the world are predicting increased illness attributed to the flu season reaching its peak as increased cases of COVID-19 are also expected. The U.S. Centers for Disease Control and Prevention (CDC), tracks influenza related deaths but does

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Let’s Talk About Sex: Is Endometriosis Affecting You in The Bedroom?

The website, endometriosis.org, defines endometriosis as, “a condition in which tissue similar to the lining inside the uterus (called “the endometrium”), is found outside the uterus, where it induces a chronic inflammatory reaction that may result in scar tissue.” One of the symptoms of endometriosis is called dyspareunia or painful intercourse. This occurs because of

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Breathe Easy, It’s Healthy Lung Month

There is nothing more effortless as breathing. That is, unless you struggle to do so. Our lungs play a central role in our ability to breathe as they are the center of the respiratory system. October is observed as Healthy Lung Month, a health awareness campaign to educate the public about “the importance of protecting

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