Cardiovascular Health Archives - Primary Medical Care Center for Seniors in Miami, Broward, Palm Beach https://primarymed.com/tag/cardiovascular-health/ PrimaryMed.com Sun, 24 Feb 2019 08:18:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://primarymed.com/wp-content/uploads/2017/05/cropped-primarycare_icon-32x32.png Cardiovascular Health Archives - Primary Medical Care Center for Seniors in Miami, Broward, Palm Beach https://primarymed.com/tag/cardiovascular-health/ 32 32 Super Berries! The “Blue” in Blueberries May be Just as Effective as Blood Pressure Medications to Improve Your Cardiovascular Health https://primarymed.com/super-berries-the-blue-in-blueberries-may-be-just-as-effective-as-blood-pressure-medications-to-improve-your-cardiovascular-health/ Mon, 25 Feb 2019 06:16:33 +0000 https://primarymed.com/?p=2161 A new UK study published in The Journals of Gerontology, found that eating 200g of blueberries daily for a month can improve blood cell function and decrease systolic blood pressure in healthy people by 20 percent. This is the same result expected after taking blood pressure medication. The researchers concluded that: “Regular consumption of blueberries […]

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]]> Eat Your Way to A Healthy Heart https://primarymed.com/eat-your-way-to-a-healthy-heart/ Mon, 11 Feb 2019 06:02:20 +0000 https://primarymed.com/?p=2124 The adage, “you are what you eat,” is true. The condition of your body is a direct result of the type of food that you consume. Keeping your cardiovascular system healthy is critical to a long and healthy life. Trading high fat, sugar, and sodium diets for a heart healthy diet, rich in fruits and […]

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