This year has been one of great isolation as we have all lived with a global pandemic and quarantine has become a way of life for most of us. The holidays are not the same this year as we are all asked to limit the way we normally gather with our extended family members and …
The University of California, Davis, defines Social Wellness as, “the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.” The National Institutes of Health (NIH), offers the …
According to research conducted by the American College of Pediatricians, there are great benefits to adolescents spending time with their families at the family table at mealtime to protect against negative, high risk behaviors. The report explained that conversations among families at the dinner table over the past 30 years has declined by 30%. There …