Losing weight can be an exhausting journey. The motivation required to follow a diet and exercise routine is hard to find. There are so many distractions in life! The biggest struggle is resisting all the unhealthy food items on the table and having a separate meal that’s actually helpful for your weight loss. People who …
Visiting the dentist every six months is not an appointment that most people look forward to. In fact, when we talkabout priorities, 60% of the people would prefer to avoid going to the dentist twice a year. Many people believe that they have good oral hygiene, so they don’t need dental care quite so often. …
When we use phrases like ’butterflies in the stomach’, it has a literal meaning in that the brain and digestive systems are connected. Whatever we eat is absorbed in our blood, and help feed our brain so it can function properly. Good or bad, every bit of food we eat directly or indirectly affects our …
Why a healthy digestive system is important for mental well-being Read More »