For Weight Loss in Seniors, Experts Suggest a Combination of Diet and Weight Training

Health Articles, Living Healthy, Uncategorized / By

While excess weight is a major health concern at any age, its ill-effects increase as we age. For seniors, factors such as mobility and the increased risk factors of chronic diseases and obesity can contribute to higher mortality rates. However, seniors do need to exercise extreme caution when undertaking any weight loss regimen and should …

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Intermittent Fasting: The New Trend in Weight Loss- What is it? Is it Right for you?

Health Articles, Living Healthy / By

One of the new trends in weight loss is intermittent fasting. This involves the rapid reduction in caloric intake by severely restricting food consumption for intermittent periods of time. Proponents of this weight loss method boast its effectiveness as its rise in popularity has led to significant weight loss and reported health benefits. There are …

Intermittent Fasting: The New Trend in Weight Loss- What is it? Is it Right for you? Read More »

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