After a Large Thanksgiving Meal And a Stressful 2020, Every Little Step You Take Can Lead to a Healthier Heart

According to the American Heart Association (AHA), walking is one of the easiest and most effective ways to boost your heart health. However, while any amount of walking is better than just than just sitting around, the faster your walking pace, the more beneficial it is to your heart health. The AHA recommends that walking …

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Learn How to Prevent Food Poisoning and Keep Your Food Safe During the Holidays

The United States Centers for Disease Control and Prevention (CDC), reports that, “Every year, an estimated 1 in 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die from eating contaminated food.” As families prepare their turkeys, hams, cheeses, vegetables, and varied feasts this holiday season, it is vital to bear …

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