Month: December 2020

Resolve to Give More in 2021 – Research Proves That the Act of Giving Has Positive Effects on Physical and Mental Health

This past year has presented more challenges to so many of us, way more than any other year in most of our lives. The impact of COVID-19 has affected our lives in so many ways, from the death of loved ones, fear of becoming infected, dealing with illness once infected, and the economic fallout such …

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Vitamin D Deficiency Can Negatively Impact Your Health & Well-Being

The National Institutes of Health (NIH)- Office of Dietary Supplements, defines vitamin D as a “nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium (one of the bone’s main building blocks) from food supplements.” Healthline explains that vitamin D is …

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Holiday Feasts Giving You Heartburn? Control Your GERD Symptoms Through Dietary Changes

This is the season of giving. It is also the season of holiday parties, food, drinks and festivities. For GERD sufferers, approximately 15 to 30% of the U.S. population, the consequences of such merriment can be painful. GERD is an acronym for gastroesophageal reflux disease and if you have already been diagnosed, you are fully …

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Holiday Travel Advisory: “The Safest Way to Celebrate the Holidays is at Home with The People Who Live with You”

The winter holidays are traditionally the time perfect for families to gather and celebrate the season of giving. This year, we are all in the fight of our lives as we must take responsible actions to slow the spread of a dangerous virus that led to a global pandemic. With vaccines giving us hope that …

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