Carbohydrates are the sugars, fibers, and starches that are found in vegetables, fruits, grains, and other milk products, but they are an essential nutritional component for a healthy life. They are the nutrients that provide fuel and energy for the central nervous system and working muscles. However, when taken in excess, they could be stored …
Everyone sets out on a weight loss journey with the intention of winning and creating a healthier lifestyle. However, a significant proportion of persons that begin weight loss journeys throw in the towel because of a combination of not knowing what to do, wrong information and lack of commitment. We bring you some tips which …
There is no overemphasizing the importance of exercise, especially with the sedentary lifestyle of the average person in recent times. One of the forms of exercise with several benefits is walking. As simple as it seems, a 30-minute walk daily comes with a lot of benefits, some of which are highlighted in this article. You …
You should walk more often for longer periods; here’s why Read More »
Weight loss can sometimes be a little difficult because of the thousand and one “Dos” and “Don’ts”. Here are some popular misconceptions that can make the journey of weight loss tiring. Carbs make you gain weight Carbohydrate-rich foods are part of the diet for healthy living. Cutting carbs in the name of weight loss is …
The past few decades have portrayed cholesterol in a bad light, and everybody thinks cholesterol is bad for the body. It has been associated with heart diseases, and many types of food have been avoided to stay away from the “evil” called cholesterol. It is a new dawn for cholesterol, and governments and health authorities …