Several centuries ago, no one heard of lifestyle diseases. Today, lifestyles disease are highly prevalent and different from other kinds of diseases as they are linked with the way individuals lead their lives. These diseases which are gradually recording high mortality rates can be controlled and prevented by making changes to diets, lifestyle and engaging […]
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Stress is a component of life that everyone has to deal with one way or another. Although one cannot control all the stress-inducing factors in their lives, they can incorporate activities that can help diffuse stress. Several hobbies are known to create a better relaxing effect than others. This article presents some of the most
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Exercise is one of those natural remedies for a healthier and higher quality of life that is not utilized efficiently. As cost-effective and natural as several physical activities such as walking are, they are still very much underutilized. Increased physical activity increases one’s quality of life, and with the sedentary nature of the life of
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Gone are the days when all one bothered about with food was the taste. With the increased connection between diet and several disease conditions, it is important to consider the health implications of foods and choose the healthier versions. A lot of food seem healthy but may not actually be healthy. This article emphasizes the
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Although yoga is quite a popular activity, it is natural to wonder its health benefits and how it increases one’s quality of life. The health benefits of yoga are presented in this article. All the health benefits of yoga presented in this article are backed by research. Yoga is a meditative activity, and here are
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