Doctors Suggest That a Diet High in Folic Acid Reduces the Risk of Having A Child with Spina Bifida

The National Institutes of Health’s National Institute of Neurological Disorders and Stroke explains that spina bifida literally means, “cleft spine.” The Oxford Dictionary defines it as, “a congenital defect of the spine in which part of the spinal cord and its meninges are exposed through a gap in the backbone. It often causes paralyses of …

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After a Large Thanksgiving Meal And a Stressful 2020, Every Little Step You Take Can Lead to a Healthier Heart

According to the American Heart Association (AHA), walking is one of the easiest and most effective ways to boost your heart health. However, while any amount of walking is better than just than just sitting around, the faster your walking pace, the more beneficial it is to your heart health. The AHA recommends that walking …

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