Critical Alert: Call 911 Immediately!!! Do Not Drive Yourself to the E.R. If You Suspect That You Are Having A Heart Attack!!!

A local El Dorado, Arkansas NBC news station (www.myarklamiss.com) reported on February 11, 2019, that too many heart attack victims drive themselves to the emergency room instead of calling 911. These patients are often experiencing symptoms that are sometimes not readily associated with heart attacks, such as dizziness, jaw pain, sweating and nausea, but were …

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Study Finds Serious Long-Term Physical and Mental Health Problems in Victims of Sexual Assault and Harassment

In a study published in the January 2019 issue of the journal, JAMA Internal Medicine, researchers asked the question, “Do women with a history of sexual harassment or sexual assault have higher blood pressure, greater depression and anxiety, and poorer sleep than women without this history?’ They found that out of their sample of 304 …

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Understanding Scoliosis

The National Institutes of Health’s (NIH)-National Institute of Arthritis and Musculoskeletal and Skin Diseases, defines scoliosis as “a disorder in which there is a sideways curve of the spine.” According to WebMD, most scoliosis cases are idiopathic, meaning, there is no known cause. However, there are some kinds of scoliosis for which the causes are …

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Are We Paying Attention to Our Children’s Mental Health? Study Finds Black Children 5 to 12 Twice Likely to Commit Suicide Than White Children in the Same Age Group

As the spotlight turns to children’s mental health as they are have been so isolated from each other during this pandemic, the topic of youth suicides has once again been raised, as the alarming trend has not subsided. A 2018 study found that the problem was been even more dire for Black children aged five …

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Get the Most Out of Your Meals by Adding These Nutrient-Dense Foods to Your Diet

Nutrient-dense foods are foods that are high in nutrients such as vitamins, minerals, lean protein, healthy fats, and complex carbohydrates, and are relatively low in calories. These foods are the healthiest to consume, as they provide the most benefits to our bodies. The United States Department of Agriculture states that, “the most nutritious or nutrient-dense …

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