Everyone experiences sadness from time to time. According to Psychology Today, “Sadness is a normal human emotion….Sadness is usually triggered by a difficult, hurtful, challenging, or disappointing event, experience, or situation….This also means that when that something changes, when our emotional hurt fades, when we’ve adjusted or gotten over the loss or disappointment, our sadness …
The United Nations (UN) has been recognizing World Population Day on the 11th of July since 1989 to spotlight the urgency and importance of population issues. This year’s special focus is on the unfinished business from the landmark,1994 International Conference on Population and Development, “where 179 governments recognized reproductive health and gender equality as essential …
July has been designated Social Wellness Month when we are all encouraged to focus on nurturing ourselves and our relationships with others. The University of California, Davis, defines Social Wellness as, “the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing …
According to Live Science, Ultraviolet (UV) Light, “is a type of electromagnetic radiation that makes black-light posters glow and is responsible for summer tans-and sunburns. However, too much exposure to UV radiation is damaging to living tissue.” The sun is the source of UV radiation and falls in a spectrum range between visible light and …
How Harmful Are the Sun’s UV Rays to Our Health? Read More »
Today, July 8, 2019 has been declared National Blueberry Day by the organization, Holiday Insights. The purpose of this day is to recognize the amazing health benefits of this tasty berry that is loaded with fiber and rich in antioxidants. According to the Blueberry Council, “Blueberries are also a good source of dietary fiber. Dietary …