Stress is an unwanted part of life that everyone deals with at one point or another. For some people, stress does not occur very frequently, for others stress is a part of their everyday life. Scientific studies have proven that long-term stress is detrimental to health. So, it is important to incorporate ways of managing …
It is no news that the quality and quantity of food one consumes plays a major role in determining the quality of their health. Because of the importance of food in determining optimal health, the term “balanced diet” was developed to provide a concrete basis on how healthy a meal should be and not be. …
There are so many myths that one is bound to come across as they embark on their weight loss journey. It is, therefore, somewhat natural to wonder if the connection between sleep and weight loss is one of such myths. How exactly does sleep help with weight loss? This article explains the different connections between …
Water is one of those resources that is grossly underutilized. Apart from preventing dehydration, water helps to burn calories. The benefits of drinking more water cuts across the different aspect of body metabolism and ensures healthy weights. But how exactly does water help with weight loss? This article covers how water helps with weight loss, …
Plans are important for achieving any goal, whether career goals or weight loss goals. Going on a weight loss journey without a plan can make the journey more frustrating than it should be. That said; weight loss plans are not the easiest things to create. One might actually give up on a weight loss journey …