A glowing skin does not come spontaneously as the skin responds to what is applied on it directly and put in the body. While there are many approaches to eating healthy, certain foods guarantee a glowing skin as more research has shown the connection between what one eats and how it reflects in their appearance. …
Exercise is one of those natural remedies for a healthier and higher quality of life that is not utilized efficiently. As cost-effective and natural as several physical activities such as walking are, they are still very much underutilized. Increased physical activity increases one’s quality of life, and with the sedentary nature of the life of …
Gone are the days when all one bothered about with food was the taste. With the increased connection between diet and several disease conditions, it is important to consider the health implications of foods and choose the healthier versions. A lot of food seem healthy but may not actually be healthy. This article emphasizes the …
Carbohydrates are the sugars, fibers, and starches that are found in vegetables, fruits, grains, and other milk products, but they are an essential nutritional component for a healthy life. They are the nutrients that provide fuel and energy for the central nervous system and working muscles. However, when taken in excess, they could be stored …
There is no overemphasizing the importance of exercise, especially with the sedentary lifestyle of the average person in recent times. One of the forms of exercise with several benefits is walking. As simple as it seems, a 30-minute walk daily comes with a lot of benefits, some of which are highlighted in this article. You …
You should walk more often for longer periods; here’s why Read More »