Losing weight can be an exhausting journey. The motivation required to follow a diet and exercise routine is hard to find. There are so many distractions in life! The biggest struggle is resisting all the unhealthy food items on the table and having a separate meal that’s actually helpful for your weight loss. People who …
When we use phrases like ’butterflies in the stomach’, it has a literal meaning in that the brain and digestive systems are connected. Whatever we eat is absorbed in our blood, and help feed our brain so it can function properly. Good or bad, every bit of food we eat directly or indirectly affects our …
Why a healthy digestive system is important for mental well-being Read More »
Muscle weakness is a common issue these days. We spend most of our time in front of the computer. There is little physical activity in our life. This is the reason that slow degenerative changes happen in the body. Our muscles get used to the sitting posture and, over time, they lose their strength. That’s …
The heart is a complicated organ that can be easily affected by unhealthy lifestyle choices. For example, excessive intake of the junk and unhygienic food leads to an unhealthy heart. The heart maintains blood flow in the body, and if for some reason the heart is abnormally affected, it has an immensely negative impact on …
Food is an important part of our life. However, we are making a mistake by consuming fast food and junk items. They might seem delicious because of the artificial flavors added to the food, but they are not healthy. Many people individuals eat home-cooked meals with organic ingredients. Still, their diet has no beneficial effects …