There has been a worldwide call for more physical activities in recent times. Exercise is a part of daily living that should be taken very seriously. Exercise has been linked to mental, physical and emotional health. This article establishes the reasons behind the worldwide call for better exercise, and why one should incorporate exercise, even …
Allergic reactions occur when a person’s immune system is threatened by harmless substances that are perceived to be dangerous to the body. The immune system then seeks to counter the intruding substance by creating chemicals to protect itself. An alarming percentage of the world’s population today suffers from different degrees of allergies. Some of the …
Diets can be designed to manage the eating habit and patterns of people who have diabetes. Sticking to this diet means eating healthy foods in moderate amounts at regular meal times. The critical components of the diet are vegetables, fruits and low fat and low-carbohydrate foods. Experts have said that this diet is a healthy …
Headaches are never signs of something good, and they occur in different parts of the head. Knowing the type of headache you’ve been experiencing is important in its treatment. Typically, headaches differ according to their locations and causes. According to WebMD, there are over 100 types of headaches. Research has also shown that over 45 …
The immune system is the body’s defence mechanism against all forms of infections. When the immune system is weakened, the body is more susceptible to infections. As such, it is important to make conscious efforts to maintain a healthy immune system. There are certain foods that boost the body’s immune system. The components of these …