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Am I Depressed or Just a Little Sad?

Everyone experiences sadness from time to time. According to Psychology Today, “Sadness is a normal human emotion….Sadness is usually triggered by a difficult, hurtful, challenging, or disappointing event, experience, or situation….This also means that when that something changes, when our emotional hurt fades, when we’ve adjusted or gotten over the loss or disappointment, our sadness …

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The Importance of Social Wellness in our Current Times to Nurture Healthy Relationships by Taking Control of our Health and Wellness

The University of California, Davis, defines Social Wellness as, “the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.” The National Institutes of Health (NIH), offers the …

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Is Human Trafficking Occurring in Your Community? How to Identify the Signs

The United Nations (UN), defines human trafficking as “The recruitment, transportation, transfer, harboring or receipt of persons, by means of the threat or use of force or other forms of coercion, of abduction, of fraud, of deception, of the abuse of power or of the position of vulnerability or of the giving or receiving of …

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