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Today is National “Wear Red Day” for Heart Disease Awareness as New Reports Finds That Nearly Half of all U.S. Adults Have Heart Disease

The American Heart Association (AHA), has declared today, Friday February 1, 2019, National “Wear Red Day,” for heart disease awareness. This is the kickoff to the month of February being National Heart Disease Awareness Month. This awareness campaign begins with the release of an alarming update to the ‘2019 AHA Heart and Stroke Statistics,’ published …

Today is National “Wear Red Day” for Heart Disease Awareness as New Reports Finds That Nearly Half of all U.S. Adults Have Heart Disease Read More »

For Weight Loss in Seniors, Experts Suggest a Combination of Diet and Weight Training

While excess weight is a major health concern at any age, its ill-effects increase as we age. For seniors, factors such as mobility and the increased risk factors of chronic diseases and obesity can contribute to higher mortality rates. However, seniors do need to exercise extreme caution when undertaking any weight loss regimen and should …

For Weight Loss in Seniors, Experts Suggest a Combination of Diet and Weight Training Read More »