Energy-boosting supplements and foods you should know about

With the fast-paced nature of life in the present times, most people do not find enough energy to complete all the tasks they plan to do each day. It is not unusual, for most people, to wake up and begin to summon the energy to even get to the bathroom. It is important to consider some of the natural and healthy energy-boosting supplements which one can utilize to consistently build up their energy levels. Here are some supplements which have been proven to boost energy.


Iodine as an energy-boosting supplement is linked to its hormonal regulatory activities. The thyroid gland is one of the endocrine glands that controls the production of energy, and iodine influences the activity of the thyroid gland. When iodine is available, the body can produce triiodothyronine and thyroxine more efficiently. These two hormones have upregulatory effects on the activities of other hormones involved in the production of energy. Hence, when one takes more iodine, the body is stimulated to produce energy more effectively. Sources of iodine include seafood, dark leafy vegetables and sea vegetables.


Melatonin is a hormone that is released in the pineal gland and also involved in energy metabolism. Research has established that increased level of melatonin increases one’s ability to metabolize energy, thus increasing energy levels. Apart from its relationship to energy metabolism, melatonin has also been linked to proper brain development. The body is known to produced melatonin when one is asleep. Thus a healthy sleep pattern is a way of activating this hormone and improving one’s energy level and brain development.

Vitamin B12

Vitamin B12 is another natural supplement for boosting one’s energy levels. Vitamin B12 is essential is several bodily activities across different systems and organs. The production of red blood cells, for example, is influenced by the availability of vitamin B12. The nervous system is also known to function properly when there is a sufficient level of vitamin B12 in the body. The fatigue that comes with low energy level is as a result of the disruption of the functioning of the red blood cells. Food sources of vitamin B12 include oysters, egg, fortified cereal grain and shellfish. Persons experiencing consistent low energy levels can boost up their vitamin B12 consumption to improve the functioning of the nervous system and increase energy levels.


Ginseng is another well-known energy-boosting supplement. This herb boosts the ability of the body to produce energy and is known to relieve symptoms of chronic fatigue and stress. This consumption of this herb can, thus, improve one’s energy level. Endeavor to seek the advice of a medical practitioner before taking Ginseng to prevent any of the side-effects that may come with its use.


This herb both improves the ability of the body to metabolize food and produce energy and enhances the activities of the adrenal gland. Ashwagandha which has been long used in Ayurvedic medicine is known to also improve one’s emotional health and help to alleviate stress.

Chronic fatigue has been associated with reduced productivity in all aspects of one’s life. It is important to be deliberate with incorporating energy-boosting supplements into one’s diet for improved energy metabolism. Thankfully, they are all natural supplements.


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