Five habits of any weight loss champion

The success or failure of a weight loss plan has everything to do with the healthier habits created. To enforce this; you need to switch up the little things you do as part of your routine. Once you have created new methods and implemented them, these routines eventually turn into habits and unique lifestyle. Here are some habits developed by persons who had successful weight loss journeys.


Watch what you drink

Sugary soda and alcohol both add extra calories without beneficial nutrients. Take note of the calories in the drinks that you consume. There are certain drinks, in particular, that can have a significant impact on your total calorie intake and on the type of food choices that you make each day. For example, juices, sweetened teas, are often loaded with fat and calories. Sometimes these drinks are paraded as healthy because they provide vitamins, but they also contain too much calories. Your best bet is to drink water. You can even make flavored water at home to replace your high-calorie sodas and sweetened juice.


Healthy food and snacks

Instead of denying yourself the foods and snacks you love, focus on replacing some with nutritious healthily foods. The best meals contain complex carbohydrates like vegetables, and whole grains are high in minerals, vitamins, and fiber to keep you healthy and active. They are low in calories so filling up on these can help control your appetite. To increase the fiber content of your diet, remember to eat foods like beans, cruciferous vegetables, it will get your digestion moving along smoothly and help you lose weight naturally, just by improving your diet.


Build a balanced exercise regime 

To reach your goal weight and maintain weight loss, you have to commit to exercise routines. You can create a workout routine for various types of physical activity and combined with a healthy diet. Consistency is key to building a body that is lean, strong and flexible with much more energy.

There is no need for marathons or to spend long hours in the gym, it’s healthier to do moderate and easy workouts regularly, find what works for your lifestyle and make a commitment to exercise 3-4 times a week.


Meal planning

Creating a menu plan and preparing your foods ahead of time helps you become more conscious of making better food choices.  These tools, when used together, contribute to attaining a big difference in your weight loss and maintaining a healthy lifestyle. Without these tools, you might not have an idea of what to eat and indeed not have the food available and ready when you are hungry


Track your Progress

It is important to keep measuring your success, identifying issues, and motivating yourself as you move forward.  Keep track of the amount of water, vegetables and what foods you eat and how much you eat throughout the day. Record the number of times you have committed to exercise every week. Keeping tabs will help you to scale your progress on your weight loss journey and will help you stay motivated



Losing weight and maintaining a healthy lifestyle is a process and journey. It is never over after one change. Cultivate one or more healthy habits as described above, and remember it takes more than 21 days to form a new pattern so don’t give up on those new routines. Slow and steady wins the race.


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