Kids usually have a weak immune system and tend to catch diseases more easily than adults do. Due to this reason, kids get used to antibiotics and heavy medications, which are harmful to them in the long run. Unhygienic conditions often produce continuous the viral infections have made the excessive use of medicines a common trend. However, kids are sensitive by nature and do not react to those medicines well. As a result, they get cranky and clingy, which extremely irritating for both the child and their caretaker. To avoid mishaps, one must consider a safe way to protect the kids from the damaging effects of medicines.
Home remedies consisting of tried-and-tested ingredients are now becoming acceptable in society where only seeing a doctor were considered to be a sympathetic gesture by the parents. Below are some home remedies that are safe for kids and can help ward off the common flu.
Rest
People with the flu suffer from a high fever, an irritating sore throat, runny nose, and continual coughing. All of these symptoms make kids restless and weak. Hence, it is important to make the child rest and sleep for a faster recovery.
Massage
Massaging the child by applying medicated or herbal balms/ointments can help in many ways, such as:
- Releasing phlegm from the chest.
- Moistening the body.
- Providing relief from prolonged coughing
- Reducing bodily stress to help increase immunity.
- Promoting sound sleep for better healing.
Also, it has been observed that regular massage helps protect kids from the flu by providing constant relief from chest and throat infections.
Soups
Soups consisting of organic vegetables and chicken are highly beneficial for treating flu. Soups are a healthy form of food that are basically comprised of fluids from the fresh ingredients. Also, warm soups provide immense relief to throat irritations and help get rid of weakness.
Ginger tea
Ginger tea has many benefits, including:
- Kills rhinoviruses which cause the flu.
- Gives immediate comfort to a sore throat.
- Warms up the body to treat colds.
Most people might not believe in the ginger tea packs for kids, but experts have proven by that they are safe for kids and can be used regularly.
Steam
Steaming from distilled water or salt water clears a stuffy nose and helps provide peaceful sleep.
Honey
Being a natural cough suppressant, honey can be taken in raw form with salt and black pepper, which offers of cough-releasing qualities.
During flu season, kids should be carefully watched to prevent viral infections. Home remedies are the best way to promote a healthier lifestyle to the kids who need to be taken care of.
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