November is National Bladder Health Month “Go with The Flow for Bladder Health”

November is recognized as National Bladder Health Month. According to the American Urological Association, “this month serves as a reminder to get the facts about common bladder health conditions and to take an active role in caring for our bladder health.” During this month, weekly themes will be addressed across the United States via social media and internet resources such as:

  • General Bladder Health
  • Interstitial Cystitis, Neurogenic Bladder & Urinary Tract Infections
  • Bedwetting & Nocturia
  • Incontinence, OAB & SUI

Active Beat explains that eating certain foods can lead to a healthy bladder. They suggest:

  • Berries
  • Cranberry juice
  • Yogurt
  • Garlic
  • Antioxidants
  • Whole grain foods
  • Protein
  • Celery
  • Apple cider vinegar
  • Tea tree oil
  • Avoid Coffee
  • Avoid Alcohol

To schedule an appointment at any of our convenient Primary Medical Care Center community clinics, you may visit our website at, or call (305)751-1500 for our Miami-Dade clinic, or (954)289-0000 for our Broward clinic.