Resolve to Give More in 2020 Research Proves That the Act of Giving Has Positive Effects on Physical and Mental Health

As 2019 ends and we reflect on all that we have received throughout the year, we should also ask ourselves if we have also blessed others in acts of giving as well. A new year always brings new opportunities. Why not add more acts of giving to our New Year’s resolutions for 2020?  As a nation of excess, there are a multitude of opportunities to share in the New Year. We can donate our time, resources, or finances to help others. This could be in the form of donating financially to a charity or by cleaning out our closets. It could be as minor as paying for the coffee for the person behind you in line or volunteering your time or skills to a cause.

Of course, the purpose of giving to others should be selfless. But you should know that there are some great benefits to the giver as well. According to the Cleveland Clinic, there are some wonderful health benefits associated with giving that should encourage you to keep on giving all year long:

  • Lower blood pressure
  • Increased self-esteem
  • Less depression
  • Lower stress levels
  • Longer life
  • Greater happiness

Medical News Today explains how a study of the brain’s amygdala revealed the “warm glow” effect that people often describe when they help others. In studying this area of the brain responsible for processing emotions and is usually activated under stress, researchers have seen reduced activity, signaling calm, which in turn supports overall health and well-being.