Super Berries! The “Blue” in Blueberries May be Just as Effective as Blood Pressure Medications to Improve Your Cardiovascular Health
A UK study published in The Journals of Gerontology, found that eating 200g of blueberries daily for a month can improve blood cell function and decrease systolic blood pressure in healthy people by 20 percent. This is the same result expected after taking prescribed blood pressure medication. The researchers concluded that: “Regular consumption of blueberries …
