A UK study published in The Journals of Gerontology, found that eating 200g of blueberries daily for a month can improve blood cell function and decrease systolic blood pressure in healthy people by 20 percent. This is the same result expected after taking prescribed blood pressure medication. The researchers concluded that: “Regular consumption of blueberries …
Today, July 8, 2019 has been declared National Blueberry Day by the organization, Holiday Insights. The purpose of this day is to recognize the amazing health benefits of this tasty berry that is loaded with fiber and rich in antioxidants. According to the Blueberry Council, “Blueberries are also a good source of dietary fiber. Dietary …
A new UK study published in The Journals of Gerontology, found that eating 200g of blueberries daily for a month can improve blood cell function and decrease systolic blood pressure in healthy people by 20 percent. This is the same result expected after taking blood pressure medication. The researchers concluded that: “Regular consumption of blueberries …