Depression

Am I Depressed or Just a Little Sad?

Everyone experiences sadness from time to time. According to Psychology Today, “Sadness is a normal human emotion….Sadness is usually triggered by a difficult, hurtful, challenging, or disappointing event, experience, or situation….This also means that when that something changes, when our emotional hurt fades, when we’ve adjusted or gotten over the loss or disappointment, our sadness …

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Could Your Recurring Nightmares Be Posttraumatic Stress Disorder?

Posttraumatic Stress Disorder (PTSD), “is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault,” according to the American Psychiatric Association. The Anxiety and Depression Association of America (ADAA), shares that …

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Study Finds Serious Long-Term Physical and Mental Health Problems in Victims of Sexual Assault and Harassment

In a study published in the January 2019 issue of the journal, JAMA Internal Medicine, researchers asked the question, “Do women with a history of sexual harassment or sexual assault have higher blood pressure, greater depression and anxiety, and poorer sleep than women without this history?’ They found that out of their sample of 304 …

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