At the 2019 International Stroke Conference in Hawaii, researchers from the University of Kansas School of Medicine presented data they have been analyzing since 2015, of 18,269 stroke patients in the United States. For each patient, they noted: exercise, diet, smoking cessation, body mass index, blood pressure, medication use, and alcohol intake. The researchers concluded …
While excess weight is a major health concern at any age, its ill-effects increase as we age. For seniors, factors such as mobility and the increased risk factors of chronic diseases and obesity can contribute to higher mortality rates. However, seniors do need to exercise extreme caution when undertaking any weight loss regimen and should …
For Weight Loss in Seniors, Experts Suggest a Combination of Diet and Weight Training Read More »
According to the National Institute of Allergy and Infectious Diseases (NIAID), “The overall function of the immune system is to prevent or limit infection.” Amid this COVID-19 pandemic, the global human community is under attack from a single virus. There is no vaccine nor cure for this novel coronavirus yet, and the symptoms vary from …
Can You Boost Your Immune System During A Global Pandemic? Read More »
Proper nutrition is one of the pillars of good health. During a global pandemic like the one we are all currently experiencing, “Healthy eating is especially important for keeping your immune system in top condition,” according to the American Society for Nutrition (ASN). The World Health Organization (WHO), explains that, “Good nutrition is crucial for …
Maintaining Optimal Nutrition is Essential During This Coronavirus Pandemic Read More »
Welcome to 2020! You have made it through all the holiday festivities, and it is time to refocus on your health. Controlling your weight within healthy limits is a key factor to longevity. The beginning of the year is the perfect time to make lifestyle changes that will have an impact on the way we …
Happy New Year! January is National Healthy Weight Awareness Month Read More »