According to the American Heart Association (AHA), walking is one of the easiest and most effective ways to boost your… Read more Every Little Step You Take Can Lead to a Healthier Heart
In medicine cabinets across America, especially where seniors reside, there will always be that familiar bottle of aspirin. It may… Read more An Aspirin A Day May Not Keep The Doctor Away!
According to the U.S. Centers for Disease Control (CDC) and the American Heart Association (AHA), heart disease is the leading… Read more Heart Disease Remains the #1 Killer of Women in the United States Do You Know the Signs?
In a study conducted on middle-aged firemen by researchers at the Harvard T.H. Chan School of Public Health and published… Read more “Drop and Give Me Forty” Assessing Men’s Risk of Heart Disease by The Number Of Pushups They Can Do
The adage, “you are what you eat,” is true. The condition of your body is a direct result of the… Read more Eat Your Way to A Healthy Heart