The Department of Health & Human Services Has Declared September as National Yoga Month to Raise Awareness About the Health Benefits of This Ancient Spiritual and Wellness Practice

The beginnings of yoga can be traced back to ancient India to over 5,000 years ago and has evolved through time from a purely spiritual practice mainly among Buddhists and Hindus, to a now global phenomenon that is generally promoted for wellness. According to the National Institutes of Health’s National Center for Complementary and Integrative …

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