Root Vegetables

Root Vegetables and Exotic Fruits Have Similar Health Benefits

According to the National Foundation for Cancer Research (NFCR), “Despite seeming as polar opposites of one another, root vegetables and exotic fruits have very similar health benefits.” Science Daily defines a root vegetable as, “underground plant parts used as vegetables. They are called root vegetables for lack of a better generic term but include both …

Root Vegetables and Exotic Fruits Have Similar Health Benefits Read More »

Incorporate Root Vegetables and Exotic Fruits Into Your Holiday Feasts This Year

December is recognized as National Root Vegetables and Exotic Fruits Month. As food is the center of so much of our holiday celebrations, it is a great opportunity to incorporate these superfoods into our holiday feasts. According to the National Foundation for Cancer Research (NFCR), “Despite seeming as polar opposites of one another, root vegetables …

Incorporate Root Vegetables and Exotic Fruits Into Your Holiday Feasts This Year Read More »