Heart disease can afflict us at any age, however, as we age, our risk factors do increase. After all, our heart is this amazing organ that is the powerhouse that keeps on working continuously, even when we are asleep. Thus, it is critical to take care of our hearts as any decline in our heart-health …
While excess weight is a major health concern at any age, its ill-effects increase as we age. For seniors, factors such as mobility and the increased risk factors of chronic diseases and obesity can contribute to higher mortality rates. However, seniors do need to exercise extreme caution when undertaking any weight loss regimen and should …
For Weight Loss in Seniors, Experts Suggest a Combination of Diet and Weight Training Read More »