Skin Health

Healthy Skin Starts with A Healthy Diet

Our skin is our body’s largest organ. According to National Geographic, “Skin acts as a waterproof, insulating shield, guarding the body against extremes of temperature, damaging sunlight, and harmful chemicals. It also exudes antibacterial substances that prevent infection and manufactures vitamin D for converting calcium into healthy bones.” It is thus very important to take …

Healthy Skin Starts with A Healthy Diet Read More »

Healthy Skin Starts with A Healthy Diet

Our skin is our body’s largest organ. According to National Geographic, “Skin acts as a waterproof, insulating shield, guarding the body against extremes of temperature, damaging sunlight, and harmful chemicals. It also exudes antibacterial substances that prevent infection and manufactures vitamin D for converting calcium into healthy bones.” It is thus very important to take …

Healthy Skin Starts with A Healthy Diet Read More »