We all know that not getting enough sleep at night can leave us feeling groggy and out of sorts during the day. But a study published in an issue of the journal, Nature, recommends that adults need eight hours of sleep every night and teenagers need over nine hours. They do not recommend sleeping less …
Researchers who presented at the 2017 American Society of Nephrology Week have suggested that insomnia can increase one’s risk of kidney failure and early death. The researchers at the University of Tennessee Health Science Center found that in their study of United States veterans, chronic insomnia greatly increased the risk of kidney function decline, kidney …
Insomnia Linked to Early Death as a Result of Kidney Disease Read More »
We all know that not getting enough sleep at night can leave us feeling groggy and out of sorts during the day. But a new study published in this month’s issue of the journal, Nature, recommends that adults need eight hours of sleep every night and teenagers need over nine hours. They do not recommend …