Wellness Wednesdays

August is Happiness Happens Month How Does Happiness Affect Brain Health?

Health Articles, Living Healthy / By

Happiness Happens Month has been celebrated every year during the month of August since 1998 to “encourage people to take stock of their lives and try to think about the things that make them happy and to share this joy with others.” It was founded by Pamela Gail Johnson of the Secret Society of Happy …

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How Gut Health Affects Your Overall Health and Well-Being

Health Articles, Living Healthy / By

According to Biomed Central, the term “gut health” refers to “multiple positive aspects of the gastrointestinal (GI) tract, such as the effective digestion and absorption of food, the absence of GI illness, normal and stable intestinal microbiota, effective immune status and a state of well-being.” Johns Hopkins Medicine explains that digestive issues such as heartburn, …

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