Gone are the days when all one bothered about with food was the taste. With the increased connection between diet and several disease conditions, it is important to consider the health implications of foods and choose the healthier versions.
A lot of food seem healthy but may not actually be healthy. This article emphasizes the healthiest foods in the world and states their nutritional components and health benefits.
Avocados
Avocados both have a great taste and are highly nutritionally benefiting. A major reason avocados made it to the top of this list is that they are linked to better heart health and improved heart function.
Avocados also contain a low quantity of sugars and proteins. Thus, one can consume avocados consistently with little to no side-effects. One can safely say avocados are one of those fruits that any group of persons, even persons with high blood sugar, can consume routinely to enjoy improved heart health.
The nutritional components of avocados include potassium, vitamins which include vitamin B, E and folic acid and also fiber.
Brazil nut
As the name suggests, Brazil nut originates from Brazil and is one of the healthiest foods on earth. Brazil but clinched this position because of its numerous nutritional components which include zinc, vitamin E, vitamin B1, zinc, selenium and magnesium. Brazil nut is known to be the food with the highest quantity of selenium, and selenium influences the performance of the thyroid gland.
Garlic
Because of its nutritional components, garlic has been linked to several health benefits including anticancer functions. Garlic has anticancer functions against different types of cancer which include breast, pancreatic and brain cancer.
The nutritional components of calcium include selenium, calcium, phosphorus, vitamin B, oligosaccharides and vitamin C. Although the selenium content of garlic is not as high as that of Brazil nut, the thyroid also functions better with increased intake of garlic.
Garlic has also been linked to other health benefits such as improved heart health, reduced inflammation and improved functioning of the immune system.
Leafy green vegetables
Leafy green vegetables have been into recipes from time immemorial. The incorporation of leafy green vegetables into diets is a thoughtful and nutritionally benefiting concept because they contain essential nutrients which make them very healthy foods. Leafy green vegetables contain a significant proportion of antioxidants, and this makes them highly beneficial to health. Antioxidants are linked to the prevention of unnecessary oxidation of cell components which could precedent several medical conditions including cancer. The other nutritional components of leafy green vegetables include copper, selenium, zinc, manganese and magnesium.
Mushroom
Mushrooms are some of the healthiest food sources in the world today because they contain a lot of essential nutrients, including antioxidants. Apart from antioxidants, mushrooms also contain selenium and polyphenols. The fact that mushrooms also produce a variety of materials that can fight off infections make them a very healthy food choice.
Optimal health affects one’s quality of life and productivity. Deliberate incorporation of some of the foods on this list into one’s diet is thus needed for attaining and maintaining optimal health.
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