The dietary needs of both men and women must be fulfilled for a healthy life. In this article, I will describe the basic vitamins essential to women’s health.
Vitamins are essential and important to the overall health of women, but there are phases in a woman’s life when her bodies tends to need more dietary supplements than usual. Vitamins and other micro-nutrients are essential for the growth of cells, hormones, and physical development.
Here are some important vitamins essential for maintaining health in women:
It is the most important vitamin for women, because they are more concerned about how their skin looks. Vitamin A helps strengthen skin cell structure, and also aids in vision and skeletal tissues.
Source of vitamin A include beef liver, carrots, broccoli, spinach, eggs, and butter.
This vitamin plays a key role in the human body, as it helps to build hormones in the female body, provide strength to the immune system and produce energy.
Source of vitamin B5 include chicken liver, sunflower seeds, corn, mushroom, salmon, and avocados. Plenty of other foods are also enriched with this vitamin, but these are the most common and easily available items.
This is important mineral helps maintain strong liver function, nerve functioning and muscle movement in women. Basic food sources of this mineral are eggs, liver, dairy food, pasta, rice, and shellfish.
Other minerals and nutrients are also important for female health, but the above-mentioned are the most critical ones. Many vitamins found in the food we consume every day perform the same role.
Therefore, for a healthy lifestyle and good health on a long-term basis, women should develop healthy eating habits, consult their doctor, and take vitamin supplements if needed.
Next time you see a beautiful woman, praise her beauty, as it took an immense amount of self-care, healthy lifestyle, healthy eating habits and strong determination on her part to keep her looking young. Help her stay strong, because it will help her feel happy. So, to all women: eat healthy, take supplements and live a happy life!
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