A lot of mental illnesses exist in the world today with different symptoms and treatment plans. Early diagnosis is the key to managing these illnesses which can destroy a person’s ability to gain control over their minds and lives. Five of the most common types of mental illnesses are discussed below. Anxiety disorders Anxiety disorders …
A glowing skin does not come spontaneously as the skin responds to what is applied on it directly and put in the body. While there are many approaches to eating healthy, certain foods guarantee a glowing skin as more research has shown the connection between what one eats and how it reflects in their appearance. …
Several centuries ago, no one heard of lifestyle diseases. Today, lifestyles disease are highly prevalent and different from other kinds of diseases as they are linked with the way individuals lead their lives. These diseases which are gradually recording high mortality rates can be controlled and prevented by making changes to diets, lifestyle and engaging …
Stress is a component of life that everyone has to deal with one way or another. Although one cannot control all the stress-inducing factors in their lives, they can incorporate activities that can help diffuse stress. Several hobbies are known to create a better relaxing effect than others. This article presents some of the most …
Exercise is one of those natural remedies for a healthier and higher quality of life that is not utilized efficiently. As cost-effective and natural as several physical activities such as walking are, they are still very much underutilized. Increased physical activity increases one’s quality of life, and with the sedentary nature of the life of …