We all know that not getting enough sleep at night can leave us feeling groggy and out of sorts during the day. But a study published in an issue of the journal, Nature, recommends that adults need eight hours of sleep every night and teenagers need over nine hours. They do not recommend sleeping less …
Whether you are a recovering addict or still struggling with an active addiction, you are always in a battle to avoid triggers to those destructive behaviors that can harm your mental or physical health. During the holiday season, these triggers abound, and one must be prepared to deal with them head-on to avoid relapse or …
Dealing with Your Addiction Triggers During the Holidays Read More »
Tis’ the season of giving and as we joyfully enter into this holiday season once again, public health officials and healthcare organizations are reminding us all to be vigilant and mindful of the hazards associated with certain toys, age specifications and overall safety guidelines. Prevent Blindness America is the main sponsor for this campaign and …
December is Safe Toys & Gifts Month – Give Merrily and Safely Read More »
The American Sexual Health Organization states that, “One in two sexually active persons will contract an STI by age 25.” An STI is a sexually transmitted infection. An STD is a sexually transmitted disease. Healthline explains that, “An STI is only considered a disease when it causes symptoms.” An infection can be thought of as …
In a study published in the January 2019 issue of the journal, JAMA Internal Medicine, researchers asked the question, “Do women with a history of sexual harassment or sexual assault have higher blood pressure, greater depression and anxiety, and poorer sleep than women without this history?’ They found that out of their sample of 304 …