Diets can be designed to manage the eating habit and patterns of people who have diabetes. Sticking to this diet means eating healthy foods in moderate amounts at regular meal times. The critical components of the diet are vegetables, fruits and low fat and low-carbohydrate foods. Experts have said that this diet is a healthy […]

Headaches are never signs of something good, and they occur in different parts of the head. Knowing the type of headache you’ve been experiencing is important in its treatment. Typically, headaches differ according to their locations and causes. According to WebMD, there are over 100 types of headaches. Research has also shown that over 45

The immune system is the body’s defence mechanism against all forms of infections. When the immune system is weakened, the body is more susceptible to infections. As such, it is important to make conscious efforts to maintain a healthy immune system. There are certain foods that boost the body’s immune system. The components of these

Obesity is fast becoming a worldwide threat with its increasing occurrence, even amongst children. The fact that obesity is linked to several other conditions makes it a bigger threat all around the world. Obesity occurs when a large proportion of the food taken is converted to fat rather than utilized in running everyday activities. Causes

Prevention is better than cure is a very valid statement in relation to cancer as methods of curing cancer are still being developed. Thankfully, research has established a number of natural ways of reducing one’s chances of getting the different types of cancer. The ways of preventing cancer range from lifestyle choices to preventive health