For most people around the world, summers are a blessing. When you have an extremely low temperature for most of the year, then it becomes frustrating to do chores or go out to get some fresh air. For this reason, people get really excited when it’s time for summers and start preparing and planning for …
How to keep your foot clean and healthy in the summer Read More »
Losing weight can be an exhausting journey. The motivation required to follow a diet and exercise routine is hard to find. There are so many distractions in life! The biggest struggle is resisting all the unhealthy food items on the table and having a separate meal that’s actually helpful for your weight loss. People who …
Visiting the dentist every six months is not an appointment that most people look forward to. In fact, when we talkabout priorities, 60% of the people would prefer to avoid going to the dentist twice a year. Many people believe that they have good oral hygiene, so they don’t need dental care quite so often. …
When we use phrases like ’butterflies in the stomach’, it has a literal meaning in that the brain and digestive systems are connected. Whatever we eat is absorbed in our blood, and help feed our brain so it can function properly. Good or bad, every bit of food we eat directly or indirectly affects our …
Why a healthy digestive system is important for mental well-being Read More »
Technology is a blessing, within limits. But who decides what is the right limit? The answer is us. Most of us have become so tech-dependent that even the slightest of bit of effort – like switching on the TV – can be done from our smartphones. Physical inactivity due to excessive screen time is causing …