Primary Medical Care Center Challenges You!
“Consistency is the key to weight-loss success.”- Prinston Jean-Glaude, CEO, Primary Medical Care Center
Living Healthy
For Weight Loss in Seniors, Experts Suggest a Combination of Diet and Weight Training
While excess weight is a major health concern at any age, its ill-effects increase as we age. For seniors, factors such as mobility and the increased risk factors of chronic diseases and obesity can contribute to higher mortality rates. However, seniors do need to exercise extreme caution when undertaking any weight loss regimen and should …
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Intermittent Fasting: The New Trend in Weight Loss- What is it? Is it Right for you?
One of the new trends in weight loss is intermittent fasting. This involves the rapid reduction in caloric intake by severely restricting food consumption for intermittent periods of time. Proponents of this weight loss method boast its effectiveness as its rise in popularity has led to significant weight loss and reported health benefits. There are …
Intermittent Fasting: The New Trend in Weight Loss- What is it? Is it Right for you? Read More »
Best sources of protein
Protein is one of the most essential classes of food. The essential classes of food are those which the body needs in substantial quantities for proper functioning. Protein, as an essential class of food, is needed for the build up and repair of the different body tissues. The skin and muscle are some of the …
Why probiotics are important
There is a worldwide clamor for natural and safe ways of maintaining optimal health. Generally, nutrition plays a vital role in determining how healthy a person will be. Probiotics are natural and safe ways of marinating optimal health and reducing the scourge of infectious and noninfectious diseases. Probiotics function by boosting the immune system which …