There are so many myths that one is bound to come across as they embark on their weight loss journey. It is, therefore, somewhat natural to wonder if the connection between sleep and weight loss is one of such myths. How exactly does sleep help with weight loss? This article explains the different connections between …
Migraines are some of the most discomforting experience anyone can go through; migraines have been known to completely disrupt the days and even weeks of persons that experience them. Persons that experience migraines thus constantly look out for ways of managing them and reducing the frequency of their occurrences. Some of the established practices and …
The hand is one part of the body that makes a lot of contact with the environment and can be a vehicle for transferring germs and contracting several diseases. Although limiting contact with one’s hand limits the tendency of picking up diseases, hand-washing is an established method of preventing the contraction of diseases with one’s …
Water is one of those resources that is grossly underutilized. Apart from preventing dehydration, water helps to burn calories. The benefits of drinking more water cuts across the different aspect of body metabolism and ensures healthy weights. But how exactly does water help with weight loss? This article covers how water helps with weight loss, …
Plans are important for achieving any goal, whether career goals or weight loss goals. Going on a weight loss journey without a plan can make the journey more frustrating than it should be. That said; weight loss plans are not the easiest things to create. One might actually give up on a weight loss journey …