Depression has become a major issue around the world today. Research by the Anxiety and Depression Association of America has established that about 15 million persons in the US suffer from depression with 22% of that population experiencing chronic depression. According to that research, about 3 million persons in the US have experienced depression continuously for about two years. Depression is thus a serious mental health condition which must be faced squarely.
Persons that are depressed typically experience continuous sadness which comes with the feeling of hopelessness and loss of interest in life activities. Without strategic measures of dealing with depression, it can swallow one up very quickly. Persons suffering from depression can develop some measures and practices to fight against the black dog. Loved ones of persons suffering from depression also need to be proactive in helping them fight depression.
Here are some ways of dealing with depression which persons suffering from depression and their families can incorporate.
Socialize better
Socialization is a great way of snapping out of depression. Depression is configured to make one feel overwhelmed with life and give up on it. When one socializes more and stays in touch with loved ones, they are empowered to break the cycle of sadness. Persons experiencing persistent sadness should endeavor to stay in touch with loved ones. Loved ones of persons battling depression should also try to engage them engaged in different social activities.
Keeping a pet also helps persons suffering from depression to battle the condition better, and loved ones send gift them pets. Persons battling depression can also make more efforts to stay in touch with persons that make them feel more loved and prioritize hanging out in person rather than through the Internet
Get more physically active
Enhanced physical activity has been linked to improved chances of battling depression. Exercise has been linked to the production of biochemical substances that can lift one’s mood. Persons suffering from depression could also engage in rhythmic exercises as well as exercises that require partners as they help to stop the thoughts of sadness.
Exercise clubs are also great for persons suffering from depression. With exercise clubs, one gets the physical and social benefits of exercise. The social benefits come from interacting with members of the club, while the physical benefits come from the increased physical activity.
Develop a positive thinking pattern
Negative thoughts naturally come for persons suffering from depression. Although it seems like one cannot help the negativity when they are depressed, conscious efforts to stop the negative thoughts can be cultivated.
The negativity that comes with depression can be mostly linked to certain experiences. Facing such experiences and fears head-on is a great way of overcoming the negativity that comes with depression. Simple steps towards positive thinking include celebrating victories and giving room for failures.
Depression is a silent killer which reduces one’s productivity. Dealing with depression means taking proactive steps to stay above the black dog.
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