The American Automobile Association (AAA), predicts that a record, 115.6 million Americans “will travel this holiday season, from Saturday, Dec. 21 through Wednesday, Jan. 1.” Of this number, AAA expects 104.8 million to travel by automobile, 6.97 million via airplanes, and 3.81 million will travel by trains, buses and cruise ships. If you and your …
Last New Year’s Eve, you may have made a resolution to get into shape and to stay healthy. Its now the end of the year and time to make an assessment. Have you? Perhaps, like most people do, you started the year off strong and lost momentum as time went on. Now we are in …
Life can be stressful as it is, but the holiday season brings extra stressors with it. From the financial burdens of gift giving, holiday events, and dealing with family issues, the holidays tend to pile on the stress. Stress can not only ruin your holiday fun but is also bad for your health. Healthline explains …
Whether you are a recovering addict or still struggling with an active addiction, you are always in a battle to avoid triggers to those destructive behaviors that can harm your mental or physical health. During the holiday season, these triggers abound, and one must be prepared to deal with them head on to avoid relapse …
Dealing with Your Addiction Triggers During the Holidays Read More »
Eating healthy during the holidays can be quite challenging. Between holiday parties and family dinners, it is quite easy to indulge in all the trappings of the season by making unhealthy food choices. We all should watch what we eat. However, if you are living with a chronic health condition like diabetes, hypertension, or heart …