The dietary needs of both men and women must be fulfilled for a healthy life. In this article, I will describe the basic vitamins essential to women’s health. Vitamins are essential and important to the overall health of women, but there are phases in a woman’s life when her bodies tends to need more dietary …
When you work out, you burn calories and your muscle-to-fat ratio diminishes. In this way, a good workout helps you shed tummy fat; it also burns fat in other parts of the body. Running and walking are two of the best fat-burning activities. Of the two, running consumes more calories, yet walking is just as …
Modern science has affirmed that less sleep, or difficulty sleeping – commonly called insomnia – can influence your waistline. Lack of sleep influences the mind in a way that causes you to need to eat more and not process food efficiently. It initiates an endless loop, where you’re left feeling tired, with uneven digestion and …
Kids love to eat junk food because it tastes yummy. But did you know that more kids today are becoming addicted to foods that make them obese? This obesity is the reason behind many illness and severe diseases. In this article, I will share some tips you can use on a regular basis to help …
You must have heard this phrase: “Put your positivity pants on!” But why do people say this? Well, in life, we encounter certain situations and crisis where we cannot think positively. As a result, we can damage our health. As matter of fact, positivity impacts our entire immune system. Do you know that positivity can …