Weight loss can sometimes be a little difficult because of the thousand and one “Dos” and “Don’ts”. Here are some popular misconceptions that can make the journey of weight loss tiring. Carbs make you gain weight Carbohydrate-rich foods are part of the diet for healthy living. Cutting carbs in the name of weight loss is …
The past few decades have portrayed cholesterol in a bad light, and everybody thinks cholesterol is bad for the body. It has been associated with heart diseases, and many types of food have been avoided to stay away from the “evil” called cholesterol. It is a new dawn for cholesterol, and governments and health authorities …
The success or failure of a weight loss plan has everything to do with the healthier habits created. To enforce this; you need to switch up the little things you do as part of your routine. Once you have created new methods and implemented them, these routines eventually turn into habits and unique lifestyle. Here …
Heartburn is one of those spontaneous occurrences that can lead to a lot of discomforts even preventing the person from eating. The stomach is naturally acidic, and hence its contents are acidic. The esophagus is the connecting route between the mouth and the stomach. As food passes through the esophagus, certain processes which are part …
What causes heartburn: common triggers of heartburn Read More »
Blood sugar is the free glucose that is in the bloodstream. When the level of blood sugar becomes higher than normal, it could lead to diabetes, and different types of diabetes could result in complications. When the blood sugar is lower than the normal level, it results in hypoglycemia which distorts basic bodily functions. Thus, …