Living Healthy

Keep Your Little Superheroes Safe This Summer

Its summertime and our little ones are enjoying a multitude of activities as they release their inner superheroes by building their social and recreational skills outside of the classroom. This is a time for reconnecting with family and neighbors, travelling, and participating in fun activities that are building life-long connections and strengthening their core personalities. …

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Why the Jackfruit May Be the Most Amazing Fruit on Earth

Healthline explains that jackfruit is an exotic fruit native to tropical climates and related to the same class of fruits as figs, mulberries and breadfruit. It is the largest fruit in the world, with a single fruit known to reach a weight of 110 pounds, according to the blogsite www.nutritionadvance.com. Inside this robust fruit are …

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How Gut Health Affects Your Overall Health and Well-Being

According to Biomed Central, the term “gut health” refers to “multiple positive aspects of the gastrointestinal (GI) tract, such as the effective digestion and absorption of food, the absence of GI illness, normal and stable intestinal microbiota, effective immune status and a state of well-being.” Johns Hopkins Medicine explains that digestive issues such as heartburn, …

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Its Plastic Free July How Living Plastic Free is Better for Your Health

Plastic Free July is a global awareness campaign to mobilize the world to find better solutions to solve plastic pollution. It is a challenge issued to millions across the globe to choose to refuse to use single use plastics during the month of July. Information provided on the website www.plasticfreejuly.org provides resources and challenge ideas …

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July is Family Reunion Month Tips to Keep Your Family Safe and Healthy While Reconnecting and Creating New Memories

July is recognized as Family Reunion Month for good reason as the kids are out of school and the weather is generally great. It is a good time to reconnect with family members who are sometimes spread apart in different parts of the country and even the world. As families come together, to reminisce over …

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